Healthy Living

So excited to announce that we are incorporating a new 'healthy living & weight loss" program, from Annique, in our Strength & Fitness classes!

We all know that the key to great health is to eat right, excercise & drink enough water.  But it's SO difficult to stick to a program, and especially when it is so cold, you just struggle more - or at least I do!  Well, with this program you focus on eating enough, while getting in all the necessary vitamins and minerals that you need.  It's not about eating less, it's just about eating right!

To start off we do a full body analysis and then you start on a 21 day healthy eating program :)
Because we know that excercise is so important, we have incorporated this eating plan, with a scheduled 1 hour Strength & Fitness class, every week.  In this way we can help to keep each other accountable and in the long run, work together to attain a healthy lifestyle.

It's not just about losing weight, but about cultivating a healthy lifestyle for you and your family.  A lifestyle which assures that you get all the nutrients, vitamins and minerals that you need.

If you would like to schedule an appointment, or join our Strength & Fitness Classes, please contact:
anel@rhythmicschoolofarts.co.za

Classes are on Tuesdays or Wednesdays from 18:00 - 19:00!